I spent the weekend with the girls in Morro Bay...it was exactly what I needed.
And I talked to the ergonomics lady at work about my wrists. They're not that bad, she's got me icing them and taking advil. We're going to rearrange a couple of things in my cube, and everything should be okay. I also have to take a break every 20 minutes to stretch my hands.
I have a hard time taking a break when I'm engrossed in work, but I think if I start drinking as much water as I'm supposed to, the 20 minute breaks will take care of themselves.